German Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of german potato salad contains 162 calories, 4.3g protein, 25.8g carbs, and 4.8g fat. German Potato Salad is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.3g | 9% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 271.5mg | 12% |
| Potassium | 669.0mg | 14% |
| Calcium | 25.5mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 11.7mg | 13% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 100.5mg | 8% |
Is German Potato Salad Good for You?
German Potato Salad provides 162 calories per side (150g) with 4.3g of protein, 25.8g of carbohydrates, and 4.8g of fat. It is a source of sodium (12% dv), potassium (14% dv), vitamin c (13% dv).
Key Health Benefits of German Potato Salad
- Good source of sodium (12% dv)
- Good source of potassium (14% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (23% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in german potato salad?
One side (150g) of german potato salad contains 162 calories.
How much protein is in german potato salad?
One side (150g) of german potato salad provides 4.3g of protein.
Is german potato salad gluten-free?
Yes, german potato salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track german potato salad and thousands of other foods with the Gram app.