Ghanta Tarkari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghanta Tarkari contains 110 calories, 3.2g protein, 12.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Ghanta Tarkari Good for You?
Ghanta Tarkari provides 110 calories per one bowl (200g) with 3.2g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (591% dv).
Traditional Odia mixed vegetable curry made with seasonal vegetables, raw banana, papaya, and spices, often prepared during festivals like Rath Yatra.
Key Health Benefits of Ghanta Tarkari
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghanta Tarkari Nutrition with Gram
Use Gram to log ghanta tarkari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghanta tarkari?
Ghanta Tarkari contains 110 calories per one bowl (200g).
How much protein is in ghanta tarkari?
Ghanta Tarkari provides 3.2g of protein per one bowl (200g).
How many carbs are in ghanta tarkari?
Ghanta Tarkari has 12.5g of carbohydrates per one bowl (200g).
Is ghanta tarkari good for tracking nutrition?
Yes. Ghanta Tarkari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghanta tarkari in a meal plan?
Use Ghanta Tarkari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghanta tarkari and thousands of other foods with the Gram app.