Ghari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghari contains 420 calories, 7.5g protein, 48g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ghari Good for You?
Ghari provides 420 calories per one piece (60g) with 7.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (667% dv), zinc (818% dv).
Iconic Gujarati sweet from Surat, a flaky puff pastry filled with mawa (khoya), nuts, and sugar, traditionally eaten during Chandani Padva festival.
Key Health Benefits of Ghari
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ghari Nutrition with Gram
Use Gram to log ghari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghari?
Ghari contains 420 calories per one piece (60g).
How much protein is in ghari?
Ghari provides 7.5g of protein per one piece (60g).
How many carbs are in ghari?
Ghari has 48g of carbohydrates per one piece (60g).
Is ghari good for tracking nutrition?
Yes. Ghari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghari in a meal plan?
Use Ghari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghari and thousands of other foods with the Gram app.