Ghavan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghavan contains 195 calories, 3g protein, 30g carbs, and 6.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ghavan Good for You?
Ghavan provides 195 calories per 2 pieces (80g) with 3g protein, 30g carbohydrates, and 6.5g fat. It is a source of iron (278% dv), zinc (409% dv), vitamin b6 (35% dv).
Thin Maharashtrian/Konkani crepe made from rice flour batter, cooked on a tawa. Often served with coconut chutney or jaggery.
Key Health Benefits of Ghavan
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghavan Nutrition with Gram
Use Gram to log ghavan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghavan?
Ghavan contains 195 calories per 2 pieces (80g).
How much protein is in ghavan?
Ghavan provides 3g of protein per 2 pieces (80g).
How many carbs are in ghavan?
Ghavan has 30g of carbohydrates per 2 pieces (80g).
Is ghavan good for tracking nutrition?
Yes. Ghavan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghavan in a meal plan?
Use Ghavan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghavan and thousands of other foods with the Gram app.