Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of ghee contains 122 calories, 0.0g protein, 0g carbs, and 13.9g fat. Ghee is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 0.04g | 0% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 35.8mg | 12% |
| Sodium | 0.28mg | 0% |
| Potassium | 0.70mg | 0% |
| Calcium | 0.56mg | 0% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 0.42mg | 0% |
Is Ghee Good for You?
Ghee provides 122 calories per tablespoon (14g) with 0.0g of protein, 0g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (43% dv), cholesterol (12% dv), vitamin a (13% dv).
Key Health Benefits of Ghee
- Good source of saturated fat (43% dv)
- Good source of cholesterol (12% dv)
- Good source of vitamin a (13% dv)
Frequently Asked Questions
How many calories is in ghee?
One tablespoon (14g) of ghee contains 122 calories.
How much protein is in ghee?
One tablespoon (14g) of ghee provides 0.0g of protein.
Is ghee vegetarian?
Yes, ghee is suitable for vegetarian diets.
Is ghee gluten-free?
Yes, ghee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ghee and thousands of other foods with the Gram app.