Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (14g) of ghee contains 123 calories, 0.0g protein, 0g carbs, and 13.9g fat. Ghee is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one teaspoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 0.04g | 0% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 35.8mg | 12% |
| Sodium | 0.28mg | 0% |
| Potassium | 0.70mg | 0% |
| Calcium | 0.56mg | 0% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 0.42mg | 0% |
Is Ghee Good for You?
Ghee provides 123 calories per teaspoon (14g) with 0.0g of protein, 0g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (43% dv), cholesterol (12% dv), vitamin a (13% dv).
Key Health Benefits of Ghee
- Good source of saturated fat (43% dv)
- Good source of cholesterol (12% dv)
- Good source of vitamin a (13% dv)
Frequently Asked Questions
How many calories is in ghee?
One teaspoon (14g) of ghee contains 123 calories.
How much protein is in ghee?
One teaspoon (14g) of ghee provides 0.0g of protein.
Is ghee vegetarian?
Yes, ghee is suitable for vegetarian diets.
Is ghee gluten-free?
Yes, ghee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ghee and thousands of other foods with the Gram app.