Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee contains 897 calories, 0.04g protein, 0g carbs, and 99.5g fat per one teaspoon (10g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one teaspoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.5g | 128% |
| Saturated Fat | 61.9g | 310% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.40mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 840.0mg | 67% |
Is Ghee Good for You?
Ghee provides 897 calories per one teaspoon (10g) with 0.04g protein, 0g carbohydrates, and 99.5g fat. It is a source of saturated fat (310% dv), cholesterol (85% dv), iron (28% dv).
Clarified butter widely used in Indian cooking, revered in Ayurveda. Made by simmering butter to remove water and milk solids, resulting in pure butterfat.
Key Health Benefits of Ghee
- Saturated Fat (310% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghee Nutrition with Gram
Use Gram to log ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee?
Ghee contains 897 calories per one teaspoon (10g).
How much protein is in ghee?
Ghee provides 0.04g of protein per one teaspoon (10g).
How many carbs are in ghee?
Ghee has 0g of carbohydrates per one teaspoon (10g).
Is ghee good for tracking nutrition?
Yes. Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee in a meal plan?
Use Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ghee and thousands of other foods with the Gram app.