Ghee Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Dosa contains 238 calories, 4.8g protein, 28.5g carbs, and 11.5g fat per one piece (100g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 315.0mg | 14% |
| Potassium | 85.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Ghee Dosa Good for You?
Ghee Dosa provides 238 calories per one piece (100g) with 4.8g protein, 28.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (29% dv), sodium (14% dv).
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Key Health Benefits of Ghee Dosa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghee Dosa Nutrition with Gram
Use Gram to log ghee dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee dosa?
Ghee Dosa contains 238 calories per one piece (100g).
How much protein is in ghee dosa?
Ghee Dosa provides 4.8g of protein per one piece (100g).
How many carbs are in ghee dosa?
Ghee Dosa has 28.5g of carbohydrates per one piece (100g).
Is ghee dosa good for tracking nutrition?
Yes. Ghee Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee dosa in a meal plan?
Use Ghee Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghee dosa and thousands of other foods with the Gram app.