Ghee Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Idli contains 165 calories, 4.2g protein, 24g carbs, and 5.8g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ghee Idli Good for You?
Ghee Idli provides 165 calories per 3 pieces (120g) with 4.2g protein, 24g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (444% dv).
Steamed rice and urad dal idlis topped or drizzled with ghee. A popular South Indian breakfast variation that adds richness and flavor to plain idlis.
Key Health Benefits of Ghee Idli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghee Idli Nutrition with Gram
Use Gram to log ghee idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee idli?
Ghee Idli contains 165 calories per 3 pieces (120g).
How much protein is in ghee idli?
Ghee Idli provides 4.2g of protein per 3 pieces (120g).
How many carbs are in ghee idli?
Ghee Idli has 24g of carbohydrates per 3 pieces (120g).
Is ghee idli good for tracking nutrition?
Yes. Ghee Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee idli in a meal plan?
Use Ghee Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ghee idli and thousands of other foods with the Gram app.