Ghee Mysore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Mysore contains 520 calories, 8g protein, 42g carbs, and 36g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 15.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Ghee Mysore Good for You?
Ghee Mysore provides 520 calories per one piece (40g) with 8g protein, 42g carbohydrates, and 36g fat. It is a source of saturated fat (110% dv), cholesterol (22% dv), iron (667% dv).
Classic South Indian sweet made with besan (gram flour), ghee, and sugar. Mysore Pak is rich, crumbly, and intensely buttery.
Key Health Benefits of Ghee Mysore
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ghee Mysore Nutrition with Gram
Use Gram to log ghee mysore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee mysore?
Ghee Mysore contains 520 calories per one piece (40g).
How much protein is in ghee mysore?
Ghee Mysore provides 8g of protein per one piece (40g).
How many carbs are in ghee mysore?
Ghee Mysore has 42g of carbohydrates per one piece (40g).
Is ghee mysore good for tracking nutrition?
Yes. Ghee Mysore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee mysore in a meal plan?
Use Ghee Mysore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghee mysore and thousands of other foods with the Gram app.