Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of ghee contains 135 calories, 0g protein, 0g carbs, and 15.0g fat. Ghee is a good source of saturated fat, cholesterol.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
Is Ghee Good for You?
Ghee provides 135 calories per tablespoon (15g) with 0g of protein, 0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (45% dv), cholesterol (15% dv).
Key Health Benefits of Ghee
- Good source of saturated fat (45% dv)
- Good source of cholesterol (15% dv)
Frequently Asked Questions
How many calories is in ghee?
One tablespoon (15g) of ghee contains 135 calories.
How much protein is in ghee?
One tablespoon (15g) of ghee provides 0g of protein.
Is ghee vegetarian?
Yes, ghee is suitable for vegetarian diets.
Is ghee gluten-free?
Yes, ghee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ghee and thousands of other foods with the Gram app.