Ghee Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Rice contains 168 calories, 5.2g protein, 23g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.85mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ghee Rice Good for You?
Ghee Rice provides 168 calories per one plate (300g) with 5.2g protein, 23g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (722% dv).
Fragrant basmati rice cooked with ghee and whole spices, served alongside a lentil dal. A staple Indian meal combination.
Key Health Benefits of Ghee Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Ghee Rice Nutrition with Gram
Use Gram to log ghee rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee rice?
Ghee Rice contains 168 calories per one plate (300g).
How much protein is in ghee rice?
Ghee Rice provides 5.2g of protein per one plate (300g).
How many carbs are in ghee rice?
Ghee Rice has 23g of carbohydrates per one plate (300g).
Is ghee rice good for tracking nutrition?
Yes. Ghee Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee rice in a meal plan?
Use Ghee Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghee rice and thousands of other foods with the Gram app.