Ghee Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Rice contains 392 calories, 7g protein, 57.8g carbs, and 14.8g fat per one bowl (200g). It is a source of saturated fat, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 376.0mg | 16% |
| Potassium | 70.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 86.0mg | 7% |
Is Ghee Rice Good for You?
Ghee Rice provides 392 calories per one bowl (200g) with 7g protein, 57.8g carbohydrates, and 14.8g fat. It is a source of saturated fat (43% dv), sodium (16% dv).
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Key Health Benefits of Ghee Rice
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ghee Rice Nutrition with Gram
Use Gram to log ghee rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee rice?
Ghee Rice contains 392 calories per one bowl (200g).
How much protein is in ghee rice?
Ghee Rice provides 7g of protein per one bowl (200g).
How many carbs are in ghee rice?
Ghee Rice has 57.8g of carbohydrates per one bowl (200g).
Is ghee rice good for tracking nutrition?
Yes. Ghee Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee rice in a meal plan?
Use Ghee Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghee rice and thousands of other foods with the Gram app.