Ghee Roast Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghee Roast Dosa contains 238 calories, 5.4g protein, 29.8g carbs, and 10.7g fat per one piece (100g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5.4g | 11% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 0.70g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 95.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ghee Roast Dosa Good for You?
Ghee Roast Dosa provides 238 calories per one piece (100g) with 5.4g protein, 29.8g carbohydrates, and 10.7g fat. It is a source of saturated fat (29% dv), sodium (14% dv).
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Key Health Benefits of Ghee Roast Dosa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Ghee Roast Dosa Nutrition with Gram
Use Gram to log ghee roast dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghee roast dosa?
Ghee Roast Dosa contains 238 calories per one piece (100g).
How much protein is in ghee roast dosa?
Ghee Roast Dosa provides 5.4g of protein per one piece (100g).
How many carbs are in ghee roast dosa?
Ghee Roast Dosa has 29.8g of carbohydrates per one piece (100g).
Is ghee roast dosa good for tracking nutrition?
Yes. Ghee Roast Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghee roast dosa in a meal plan?
Use Ghee Roast Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghee roast dosa and thousands of other foods with the Gram app.