Gherkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gherkin contains 14 calories, 0.8g protein, 2.6g carbs, and 0.2g fat per 2 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gherkin Good for You?
Gherkin provides 14 calories per 2 pieces (30g) with 0.8g protein, 2.6g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (182% dv).
Small pickled cucumber with a sharp, tangy brine, commonly eaten whole or sliced as an accompaniment
Key Health Benefits of Gherkin
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gherkin Nutrition with Gram
Use Gram to log gherkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gherkin?
Gherkin contains 14 calories per 2 pieces (30g).
How much protein is in gherkin?
Gherkin provides 0.8g of protein per 2 pieces (30g).
How many carbs are in gherkin?
Gherkin has 2.6g of carbohydrates per 2 pieces (30g).
Is gherkin good for tracking nutrition?
Yes. Gherkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gherkin in a meal plan?
Use Gherkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gherkin and thousands of other foods with the Gram app.