Gherkin Spear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gherkin Spear contains 14 calories, 0.7g protein, 2.8g carbs, and 0.2g fat per one spear (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one spear (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Gherkin Spear Good for You?
Gherkin Spear provides 14 calories per one spear (30g) with 0.7g protein, 2.8g carbohydrates, and 0.2g fat. It is a source of sodium (41% dv), iron (667% dv), zinc (164% dv).
Pickled gherkin cucumber spear, commonly served as a tangy garnish or side.
Key Health Benefits of Gherkin Spear
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gherkin Spear Nutrition with Gram
Use Gram to log gherkin spear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gherkin spear?
Gherkin Spear contains 14 calories per one spear (30g).
How much protein is in gherkin spear?
Gherkin Spear provides 0.7g of protein per one spear (30g).
How many carbs are in gherkin spear?
Gherkin Spear has 2.8g of carbohydrates per one spear (30g).
Is gherkin spear good for tracking nutrition?
Yes. Gherkin Spear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gherkin spear in a meal plan?
Use Gherkin Spear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gherkin spear and thousands of other foods with the Gram app.