Ghevar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of ghevar contains 340 calories, 4.0g protein, 44.0g carbs, and 17.6g fat. Ghevar is a good source of saturated fat.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.6g | 23% |
| Fiber | 0.40g | 1% |
| Sugar | 33.6g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 28.0mg | 1% |
| Potassium | 54.4mg | 1% |
| Calcium | 38.4mg | 3% |
| Iron | 0.40mg | 2% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 33.6mg | 3% |
Is Ghevar Good for You?
Ghevar provides 340 calories per piece (80g) with 4.0g of protein, 44.0g of carbohydrates, and 17.6g of fat. It is a source of saturated fat (48% dv).
Key Health Benefits of Ghevar
- Good source of saturated fat (48% dv)
Frequently Asked Questions
How many calories is in ghevar?
One piece (80g) of ghevar contains 340 calories.
How much protein is in ghevar?
One piece (80g) of ghevar provides 4.0g of protein.
Is ghevar vegetarian?
Yes, ghevar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ghevar and thousands of other foods with the Gram app.