Ghevar With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghevar With contains 420 calories, 6g protein, 52g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ghevar With Good for You?
Ghevar With provides 420 calories per one piece (100g) with 6g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), iron (556% dv).
Rajasthani festive sweet — a disc-shaped honeycomb-like pastry made from flour and ghee, deep-fried, soaked in sugar syrup, and topped with thickened sweetened milk (rabri).
Key Health Benefits of Ghevar With
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ghevar With Nutrition with Gram
Use Gram to log ghevar with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghevar with?
Ghevar With contains 420 calories per one piece (100g).
How much protein is in ghevar with?
Ghevar With provides 6g of protein per one piece (100g).
How many carbs are in ghevar with?
Ghevar With has 52g of carbohydrates per one piece (100g).
Is ghevar with good for tracking nutrition?
Yes. Ghevar With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghevar with in a meal plan?
Use Ghevar With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghevar with and thousands of other foods with the Gram app.