Ghila Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghila Pitha contains 340 calories, 5g protein, 50g carbs, and 13g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Ghila Pitha Good for You?
Ghila Pitha provides 340 calories per 2 pieces (50g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), iron (472% dv), zinc (545% dv).
Traditional Assamese/Odia rice flour pitha (pancake), shallow-fried and sweetened with jaggery or sugar. Often filled with coconut and sesame.
Key Health Benefits of Ghila Pitha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghila Pitha Nutrition with Gram
Use Gram to log ghila pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghila pitha?
Ghila Pitha contains 340 calories per 2 pieces (50g).
How much protein is in ghila pitha?
Ghila Pitha provides 5g of protein per 2 pieces (50g).
How many carbs are in ghila pitha?
Ghila Pitha has 50g of carbohydrates per 2 pieces (50g).
Is ghila pitha good for tracking nutrition?
Yes. Ghila Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghila pitha in a meal plan?
Use Ghila Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghila pitha and thousands of other foods with the Gram app.