Ghirardelli Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghirardelli Brownie contains 400 calories, 3.5g protein, 57.9g carbs, and 17.5g fat per one piece (57g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 57.9g | 21% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 40.4g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 210.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ghirardelli Brownie Good for You?
Ghirardelli Brownie provides 400 calories per one piece (57g) with 3.5g protein, 57.9g carbohydrates, and 17.5g fat. It is a source of saturated fat (26% dv), iron (778% dv), zinc (545% dv).
Rich fudgy brownie made from Ghirardelli premium brownie mix with chocolate chips, eggs, oil, and water.
Key Health Benefits of Ghirardelli Brownie
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghirardelli Brownie Nutrition with Gram
Use Gram to log ghirardelli brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghirardelli brownie?
Ghirardelli Brownie contains 400 calories per one piece (57g).
How much protein is in ghirardelli brownie?
Ghirardelli Brownie provides 3.5g of protein per one piece (57g).
How many carbs are in ghirardelli brownie?
Ghirardelli Brownie has 57.9g of carbohydrates per one piece (57g).
Is ghirardelli brownie good for tracking nutrition?
Yes. Ghirardelli Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghirardelli brownie in a meal plan?
Use Ghirardelli Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghirardelli brownie and thousands of other foods with the Gram app.