Ghirardelli Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghirardelli Chocolate contains 280 calories, 4.2g protein, 36g carbs, and 13.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ghirardelli Chocolate Good for You?
Ghirardelli Chocolate provides 280 calories per one bowl (280g) with 4.2g protein, 36g carbohydrates, and 13.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (1222% dv).
Premium ice cream sundae from Ghirardelli featuring vanilla ice cream, hot fudge chocolate sauce, whipped cream, and toppings.
Key Health Benefits of Ghirardelli Chocolate
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghirardelli Chocolate Nutrition with Gram
Use Gram to log ghirardelli chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghirardelli chocolate?
Ghirardelli Chocolate contains 280 calories per one bowl (280g).
How much protein is in ghirardelli chocolate?
Ghirardelli Chocolate provides 4.2g of protein per one bowl (280g).
How many carbs are in ghirardelli chocolate?
Ghirardelli Chocolate has 36g of carbohydrates per one bowl (280g).
Is ghirardelli chocolate good for tracking nutrition?
Yes. Ghirardelli Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghirardelli chocolate in a meal plan?
Use Ghirardelli Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghirardelli chocolate and thousands of other foods with the Gram app.