Ghirardelli Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghirardelli Dark contains 530 calories, 5.5g protein, 50g carbs, and 36g fat per 3 pieces (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 36.0g | 46% |
| Fiber | 7.5g | 27% |
| Sugar | 35.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 10.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Ghirardelli Dark Good for You?
Ghirardelli Dark provides 530 calories per 3 pieces (38g) with 5.5g protein, 50g carbohydrates, and 36g fat. It is a source of saturated fat (105% dv), iron (2667% dv), zinc (1455% dv).
Individually wrapped premium dark chocolate square from Ghirardelli, typically 60% cacao or higher with a smooth filling center.
Key Health Benefits of Ghirardelli Dark
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ghirardelli Dark Nutrition with Gram
Use Gram to log ghirardelli dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghirardelli dark?
Ghirardelli Dark contains 530 calories per 3 pieces (38g).
How much protein is in ghirardelli dark?
Ghirardelli Dark provides 5.5g of protein per 3 pieces (38g).
How many carbs are in ghirardelli dark?
Ghirardelli Dark has 50g of carbohydrates per 3 pieces (38g).
Is ghirardelli dark good for tracking nutrition?
Yes. Ghirardelli Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghirardelli dark in a meal plan?
Use Ghirardelli Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghirardelli dark and thousands of other foods with the Gram app.