Ghirardelli Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghirardelli Milk contains 545 calories, 6.5g protein, 56g carbs, and 33g fat per 3 pieces (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ghirardelli Milk Good for You?
Ghirardelli Milk provides 545 calories per 3 pieces (38g) with 6.5g protein, 56g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), iron (1722% dv), zinc (1364% dv).
Individually wrapped premium milk chocolate square from Ghirardelli with a creamy, smooth filling center and rich milk chocolate coating.
Key Health Benefits of Ghirardelli Milk
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ghirardelli Milk Nutrition with Gram
Use Gram to log ghirardelli milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghirardelli milk?
Ghirardelli Milk contains 545 calories per 3 pieces (38g).
How much protein is in ghirardelli milk?
Ghirardelli Milk provides 6.5g of protein per 3 pieces (38g).
How many carbs are in ghirardelli milk?
Ghirardelli Milk has 56g of carbohydrates per 3 pieces (38g).
Is ghirardelli milk good for tracking nutrition?
Yes. Ghirardelli Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghirardelli milk in a meal plan?
Use Ghirardelli Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghirardelli milk and thousands of other foods with the Gram app.