Ghirardelli Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghirardelli Sea contains 480 calories, 4.5g protein, 56g carbs, and 27g fat per one piece (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 44.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ghirardelli Sea Good for You?
Ghirardelli Sea provides 480 calories per one piece (15g) with 4.5g protein, 56g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), sodium (15% dv), iron (1389% dv).
Premium filled chocolate square by Ghirardelli with sea salt caramel center, individually wrapped
Key Health Benefits of Ghirardelli Sea
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghirardelli Sea Nutrition with Gram
Use Gram to log ghirardelli sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghirardelli sea?
Ghirardelli Sea contains 480 calories per one piece (15g).
How much protein is in ghirardelli sea?
Ghirardelli Sea provides 4.5g of protein per one piece (15g).
How many carbs are in ghirardelli sea?
Ghirardelli Sea has 56g of carbohydrates per one piece (15g).
Is ghirardelli sea good for tracking nutrition?
Yes. Ghirardelli Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghirardelli sea in a meal plan?
Use Ghirardelli Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghirardelli sea and thousands of other foods with the Gram app.