Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghonto contains 95 calories, 2.5g protein, 10.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Ghonto Good for You?
Ghonto provides 95 calories per one bowl (200g) with 2.5g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (500% dv).
Traditional Bengali mixed vegetable dish made with finely chopped vegetables like radish, banana stem, raw banana, and potatoes, tempered with panch phoron spices and cooked in mustard oil.
Key Health Benefits of Ghonto
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghonto Nutrition with Gram
Use Gram to log ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghonto?
Ghonto contains 95 calories per one bowl (200g).
How much protein is in ghonto?
Ghonto provides 2.5g of protein per one bowl (200g).
How many carbs are in ghonto?
Ghonto has 10.5g of carbohydrates per one bowl (200g).
Is ghonto good for tracking nutrition?
Yes. Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghonto in a meal plan?
Use Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghonto and thousands of other foods with the Gram app.