Ghost Energy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghost Energy contains 2 calories, 0g protein, 0.4g carbs, and 0g fat per one can (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 42.0mg | 2% |
| Potassium | 21.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 1.1mcg | 46% |
| Vitamin K | 1.3mcg | 1% |
Is Ghost Energy Good for You?
Ghost Energy provides 2 calories per one can (473g) with 0g protein, 0.4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv), vitamin b6 (618% dv).
Zero-sugar energy drink by Ghost in collaboration with Warheads candy, sour watermelon flavor with 200mg caffeine per can
Key Health Benefits of Ghost Energy
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (46% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghost Energy Nutrition with Gram
Use Gram to log ghost energy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghost energy?
Ghost Energy contains 2 calories per one can (473g).
How much protein is in ghost energy?
Ghost Energy provides 0g of protein per one can (473g).
How many carbs are in ghost energy?
Ghost Energy has 0.4g of carbohydrates per one can (473g).
Is ghost energy good for tracking nutrition?
Yes. Ghost Energy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghost energy in a meal plan?
Use Ghost Energy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghost energy and thousands of other foods with the Gram app.