Ghost Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghost Meringue contains 380 calories, 4.5g protein, 90g carbs, and 0.2g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 55.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Ghost Meringue Good for You?
Ghost Meringue provides 380 calories per 3 pieces (30g) with 4.5g protein, 90g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (136% dv).
Ghost-shaped meringue cookies made from whipped egg whites and sugar, popular Halloween treat, light and crispy
Key Health Benefits of Ghost Meringue
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ghost Meringue Nutrition with Gram
Use Gram to log ghost meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghost meringue?
Ghost Meringue contains 380 calories per 3 pieces (30g).
How much protein is in ghost meringue?
Ghost Meringue provides 4.5g of protein per 3 pieces (30g).
How many carbs are in ghost meringue?
Ghost Meringue has 90g of carbohydrates per 3 pieces (30g).
Is ghost meringue good for tracking nutrition?
Yes. Ghost Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghost meringue in a meal plan?
Use Ghost Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghost meringue and thousands of other foods with the Gram app.