Ghost Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghost Pepper contains 250 calories, 19g protein, 8g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ghost Pepper Good for You?
Ghost Pepper provides 250 calories per 5 pieces (150g) with 19g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (30% dv).
Deep-fried chicken wings tossed in an extremely spicy ghost pepper (bhut jolokia) hot sauce, popular as a bar snack or appetizer
Key Health Benefits of Ghost Pepper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ghost Pepper Nutrition with Gram
Use Gram to log ghost pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghost pepper?
Ghost Pepper contains 250 calories per 5 pieces (150g).
How much protein is in ghost pepper?
Ghost Pepper provides 19g of protein per 5 pieces (150g).
How many carbs are in ghost pepper?
Ghost Pepper has 8g of carbohydrates per 5 pieces (150g).
Is ghost pepper good for tracking nutrition?
Yes. Ghost Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghost pepper in a meal plan?
Use Ghost Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghost pepper and thousands of other foods with the Gram app.