Ghost Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghost Pepper contains 230 calories, 14g protein, 14.5g carbs, and 13.5g fat per one piece (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ghost Pepper Good for You?
Ghost Pepper provides 230 calories per one piece (310g) with 14g protein, 14.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (25% dv).
Burger King limited-time Whopper with ghost pepper cheese, spicy queso sauce, jalapeños, and flame-grilled beef patty on a sesame seed bun
Key Health Benefits of Ghost Pepper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ghost Pepper Nutrition with Gram
Use Gram to log ghost pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghost pepper?
Ghost Pepper contains 230 calories per one piece (310g).
How much protein is in ghost pepper?
Ghost Pepper provides 14g of protein per one piece (310g).
How many carbs are in ghost pepper?
Ghost Pepper has 14.5g of carbohydrates per one piece (310g).
Is ghost pepper good for tracking nutrition?
Yes. Ghost Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghost pepper in a meal plan?
Use Ghost Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghost pepper and thousands of other foods with the Gram app.