Ghughra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghughra contains 420 calories, 5.5g protein, 52g carbs, and 21g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Ghughra Good for You?
Ghughra provides 420 calories per one piece (50g) with 5.5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (591% dv).
Gujarati deep-fried sweet pastry filled with coconut, dry fruits, and sugar. Same as ghooghra, an alternate spelling. Popular during Diwali and Holi festivals.
Key Health Benefits of Ghughra
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ghughra Nutrition with Gram
Use Gram to log ghughra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghughra?
Ghughra contains 420 calories per one piece (50g).
How much protein is in ghughra?
Ghughra provides 5.5g of protein per one piece (50g).
How many carbs are in ghughra?
Ghughra has 52g of carbohydrates per one piece (50g).
Is ghughra good for tracking nutrition?
Yes. Ghughra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghughra in a meal plan?
Use Ghughra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghughra and thousands of other foods with the Gram app.