Ghugni Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghugni Chaat contains 148 calories, 7.2g protein, 18.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 30.0mg | 2% |
Is Ghugni Chaat Good for You?
Ghugni Chaat provides 148 calories per one bowl (200g) with 7.2g protein, 18.5g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1528% dv), zinc (955% dv).
Street food version of ghugni served chaat-style with chopped onions, green chilies, coriander, tamarind chutney, lemon juice, and sometimes topped with sev or muri (puffed rice). Very popular in Kolkata and Bihar.
Key Health Benefits of Ghugni Chaat
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Ghugni Chaat Nutrition with Gram
Use Gram to log ghugni chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghugni chaat?
Ghugni Chaat contains 148 calories per one bowl (200g).
How much protein is in ghugni chaat?
Ghugni Chaat provides 7.2g of protein per one bowl (200g).
How many carbs are in ghugni chaat?
Ghugni Chaat has 18.5g of carbohydrates per one bowl (200g).
Is ghugni chaat good for tracking nutrition?
Yes. Ghugni Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghugni chaat in a meal plan?
Use Ghugni Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghugni chaat and thousands of other foods with the Gram app.