Ghugni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghugni contains 135 calories, 7.8g protein, 17.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Ghugni Good for You?
Ghugni provides 135 calories per one bowl (200g) with 7.8g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Popular Bengali and Eastern Indian street food made from dried yellow or white peas cooked with spices, onions, tomatoes, and ginger. A protein-rich legume-based curry commonly eaten as a snack or side dish.
Key Health Benefits of Ghugni
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Ghugni Nutrition with Gram
Use Gram to log ghugni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghugni?
Ghugni contains 135 calories per one bowl (200g).
How much protein is in ghugni?
Ghugni provides 7.8g of protein per one bowl (200g).
How many carbs are in ghugni?
Ghugni has 17.5g of carbohydrates per one bowl (200g).
Is ghugni good for tracking nutrition?
Yes. Ghugni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghugni in a meal plan?
Use Ghugni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghugni and thousands of other foods with the Gram app.