Ghuguni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ghuguni contains 120 calories, 6.2g protein, 16.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ghuguni Good for You?
Ghuguni provides 120 calories per one bowl (200g) with 6.2g protein, 16.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
Popular Bengali street food made from dried yellow peas cooked with spices, onions, and tomatoes. Often served with puffed rice or luchi.
Key Health Benefits of Ghuguni
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ghuguni Nutrition with Gram
Use Gram to log ghuguni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ghuguni?
Ghuguni contains 120 calories per one bowl (200g).
How much protein is in ghuguni?
Ghuguni provides 6.2g of protein per one bowl (200g).
How many carbs are in ghuguni?
Ghuguni has 16.5g of carbohydrates per one bowl (200g).
Is ghuguni good for tracking nutrition?
Yes. Ghuguni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ghuguni in a meal plan?
Use Ghuguni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ghuguni and thousands of other foods with the Gram app.