Gỏi Bưởi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gỏi Bưởi contains 85 calories, 3.5g protein, 12.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Gỏi Bưởi Good for You?
Gỏi Bưởi provides 85 calories per one bowl (200g) with 3.5g protein, 12.5g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (364% dv).
Vietnamese pomelo salad made with pomelo segments, shrimp, herbs, peanuts, fried shallots, and fish sauce dressing. A refreshing and tangy salad popular in Vietnamese cuisine.
Key Health Benefits of Gỏi Bưởi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gỏi Bưởi Nutrition with Gram
Use Gram to log gỏi bưởi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gỏi bưởi?
Gỏi Bưởi contains 85 calories per one bowl (200g).
How much protein is in gỏi bưởi?
Gỏi Bưởi provides 3.5g of protein per one bowl (200g).
How many carbs are in gỏi bưởi?
Gỏi Bưởi has 12.5g of carbohydrates per one bowl (200g).
Is gỏi bưởi good for tracking nutrition?
Yes. Gỏi Bưởi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gỏi bưởi in a meal plan?
Use Gỏi Bưởi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gỏi bưởi and thousands of other foods with the Gram app.