Gỏi Cuốn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gỏi Cuốn contains 145 calories, 8g protein, 20g carbs, and 3.5g fat per 3 rolls (165g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gỏi Cuốn Good for You?
Gỏi Cuốn provides 145 calories per 3 rolls (165g) with 8g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (833% dv), zinc (818% dv).
Vietnamese fresh spring roll with seasoned beef, herbs, and rice vermicelli wrapped in translucent rice paper
Key Health Benefits of Gỏi Cuốn
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gỏi Cuốn Nutrition with Gram
Use Gram to log gỏi cuốn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gỏi cuốn?
Gỏi Cuốn contains 145 calories per 3 rolls (165g).
How much protein is in gỏi cuốn?
Gỏi Cuốn provides 8g of protein per 3 rolls (165g).
How many carbs are in gỏi cuốn?
Gỏi Cuốn has 20g of carbohydrates per 3 rolls (165g).
Is gỏi cuốn good for tracking nutrition?
Yes. Gỏi Cuốn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gỏi cuốn in a meal plan?
Use Gỏi Cuốn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gỏi cuốn and thousands of other foods with the Gram app.