Gỏi Ngó Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gỏi Ngó contains 72 calories, 3.5g protein, 9.5g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gỏi Ngó Good for You?
Gỏi Ngó provides 72 calories per one bowl (150g) with 3.5g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (500% dv).
Crisp Vietnamese salad of lotus stems with shrimp, fresh herbs, and tangy fish-sauce lime dressing topped with crushed peanuts
Key Health Benefits of Gỏi Ngó
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gỏi Ngó Nutrition with Gram
Use Gram to log gỏi ngó and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gỏi ngó?
Gỏi Ngó contains 72 calories per one bowl (150g).
How much protein is in gỏi ngó?
Gỏi Ngó provides 3.5g of protein per one bowl (150g).
How many carbs are in gỏi ngó?
Gỏi Ngó has 9.5g of carbohydrates per one bowl (150g).
Is gỏi ngó good for tracking nutrition?
Yes. Gỏi Ngó can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gỏi ngó in a meal plan?
Use Gỏi Ngó as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gỏi ngó and thousands of other foods with the Gram app.