Gỏi Đu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gỏi Đu contains 90 calories, 3g protein, 12g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Gỏi Đu Good for You?
Gỏi Đu provides 90 calories per one bowl (150g) with 3g protein, 12g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (409% dv).
Crisp shredded green papaya and carrot salad with herbs, peanuts, and dried shrimp in a tangy lime-fish sauce dressing.
Key Health Benefits of Gỏi Đu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gỏi Đu Nutrition with Gram
Use Gram to log gỏi đu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gỏi đu?
Gỏi Đu contains 90 calories per one bowl (150g).
How much protein is in gỏi đu?
Gỏi Đu provides 3g of protein per one bowl (150g).
How many carbs are in gỏi đu?
Gỏi Đu has 12g of carbohydrates per one bowl (150g).
Is gỏi đu good for tracking nutrition?
Yes. Gỏi Đu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gỏi đu in a meal plan?
Use Gỏi Đu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gỏi đu and thousands of other foods with the Gram app.