Gỏi Xoài Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gỏi Xoài contains 68 calories, 2.8g protein, 10.5g carbs, and 2.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Gỏi Xoài Good for You?
Gỏi Xoài provides 68 calories per one bowl (150g) with 2.8g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (364% dv).
Tangy Vietnamese salad of shredded unripe green mango with shrimp, herbs, and fish-sauce dressing
Key Health Benefits of Gỏi Xoài
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gỏi Xoài Nutrition with Gram
Use Gram to log gỏi xoài and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gỏi xoài?
Gỏi Xoài contains 68 calories per one bowl (150g).
How much protein is in gỏi xoài?
Gỏi Xoài provides 2.8g of protein per one bowl (150g).
How many carbs are in gỏi xoài?
Gỏi Xoài has 10.5g of carbohydrates per one bowl (150g).
Is gỏi xoài good for tracking nutrition?
Yes. Gỏi Xoài can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gỏi xoài in a meal plan?
Use Gỏi Xoài as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gỏi xoài and thousands of other foods with the Gram app.