Giant Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Chelsea contains 360 calories, 6.5g protein, 58g carbs, and 12g fat per one bun (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Giant Chelsea Good for You?
Giant Chelsea provides 360 calories per one bun (150g) with 6.5g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (14% dv).
Large British sweet spiral bun made with enriched dough, currants, cinnamon, and sugar glaze.
Key Health Benefits of Giant Chelsea
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Giant Chelsea Nutrition with Gram
Use Gram to log giant chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant chelsea?
Giant Chelsea contains 360 calories per one bun (150g).
How much protein is in giant chelsea?
Giant Chelsea provides 6.5g of protein per one bun (150g).
How many carbs are in giant chelsea?
Giant Chelsea has 58g of carbohydrates per one bun (150g).
Is giant chelsea good for tracking nutrition?
Yes. Giant Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant chelsea in a meal plan?
Use Giant Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant chelsea and thousands of other foods with the Gram app.