Giant Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Crumpet contains 190 calories, 6.5g protein, 36g carbs, and 1.8g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Giant Crumpet Good for You?
Giant Crumpet provides 190 calories per one piece (80g) with 6.5g protein, 36g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (1636% dv).
Oversized, thick griddled British bread with a spongy texture and characteristic holes, usually toasted and buttered
Key Health Benefits of Giant Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Giant Crumpet Nutrition with Gram
Use Gram to log giant crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant crumpet?
Giant Crumpet contains 190 calories per one piece (80g).
How much protein is in giant crumpet?
Giant Crumpet provides 6.5g of protein per one piece (80g).
How many carbs are in giant crumpet?
Giant Crumpet has 36g of carbohydrates per one piece (80g).
Is giant crumpet good for tracking nutrition?
Yes. Giant Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant crumpet in a meal plan?
Use Giant Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant crumpet and thousands of other foods with the Gram app.