Giant Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Fried contains 280 calories, 11g protein, 28g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Giant Fried Good for You?
Giant Fried provides 280 calories per one piece (200g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1222% dv).
Oversized Australian-style fried dim sim with a thick wheat wrapper filled with seasoned minced pork and cabbage, deep-fried until golden and crisp
Key Health Benefits of Giant Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Giant Fried Nutrition with Gram
Use Gram to log giant fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant fried?
Giant Fried contains 280 calories per one piece (200g).
How much protein is in giant fried?
Giant Fried provides 11g of protein per one piece (200g).
How many carbs are in giant fried?
Giant Fried has 28g of carbohydrates per one piece (200g).
Is giant fried good for tracking nutrition?
Yes. Giant Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant fried in a meal plan?
Use Giant Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant fried and thousands of other foods with the Gram app.