Giant Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Lumpiang contains 260 calories, 12.5g protein, 18g carbs, and 15.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Giant Lumpiang Good for You?
Giant Lumpiang provides 260 calories per one piece (100g) with 12.5g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (18% dv).
A larger version of the classic Filipino lumpiang shanghai — deep-fried spring rolls filled with ground pork, carrots, onions, and seasonings wrapped in a spring roll wrapper
Key Health Benefits of Giant Lumpiang
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Giant Lumpiang Nutrition with Gram
Use Gram to log giant lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant lumpiang?
Giant Lumpiang contains 260 calories per one piece (100g).
How much protein is in giant lumpiang?
Giant Lumpiang provides 12.5g of protein per one piece (100g).
How many carbs are in giant lumpiang?
Giant Lumpiang has 18g of carbohydrates per one piece (100g).
Is giant lumpiang good for tracking nutrition?
Yes. Giant Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant lumpiang in a meal plan?
Use Giant Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant lumpiang and thousands of other foods with the Gram app.