Giant Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Meringue contains 380 calories, 8g protein, 82g carbs, and 0g fat per one shell (60g). It is a source of iron, zinc.
Nutrition Facts — one shell (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.00g | 0% |
| Sugar | 80.0g | -- |
| Sodium | 75.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Giant Meringue Good for You?
Giant Meringue provides 380 calories per one shell (60g) with 8g protein, 82g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (164% dv).
Large crisp-baked meringue shell made from whipped egg whites and sugar, often used as a dessert base.
Key Health Benefits of Giant Meringue
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Giant Meringue Nutrition with Gram
Use Gram to log giant meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant meringue?
Giant Meringue contains 380 calories per one shell (60g).
How much protein is in giant meringue?
Giant Meringue provides 8g of protein per one shell (60g).
How many carbs are in giant meringue?
Giant Meringue has 82g of carbohydrates per one shell (60g).
Is giant meringue good for tracking nutrition?
Yes. Giant Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant meringue in a meal plan?
Use Giant Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant meringue and thousands of other foods with the Gram app.