Giant Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Yorkshire contains 190 calories, 11g protein, 17g carbs, and 9g fat per one dish (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dish (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Giant Yorkshire Good for You?
Giant Yorkshire provides 190 calories per one dish (450g) with 11g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
British pub-style meal of a large baked Yorkshire pudding used as an edible bowl for chilli con carne
Key Health Benefits of Giant Yorkshire
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Giant Yorkshire Nutrition with Gram
Use Gram to log giant yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant yorkshire?
Giant Yorkshire contains 190 calories per one dish (450g).
How much protein is in giant yorkshire?
Giant Yorkshire provides 11g of protein per one dish (450g).
How many carbs are in giant yorkshire?
Giant Yorkshire has 17g of carbohydrates per one dish (450g).
Is giant yorkshire good for tracking nutrition?
Yes. Giant Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant yorkshire in a meal plan?
Use Giant Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant yorkshire and thousands of other foods with the Gram app.