Giant Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Yorkshire contains 250 calories, 14.6g protein, 11g carbs, and 16.6g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.6g | 29% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.6g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 64.0mg | 21% |
| Sodium | 279.0mg | 12% |
| Calcium | 16.0mg | 1% |
| Iron | 192.0mg | 1067% |
| Magnesium | 1.9mg | 0% |
| Zinc | 126.0mg | 1145% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 23.0mg | 2% |
Is Giant Yorkshire Good for You?
Giant Yorkshire provides 250 calories per one serving (450g) with 14.6g protein, 11g carbohydrates, and 16.6g fat. It is a source of saturated fat (32% dv), cholesterol (21% dv), sodium (12% dv).
Traditional British pub dish featuring a large baked Yorkshire pudding acting as an edible bowl filled with sliced roast lamb and gravy.
Key Health Benefits of Giant Yorkshire
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Giant Yorkshire Nutrition with Gram
Use Gram to log giant yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant yorkshire?
Giant Yorkshire contains 250 calories per one serving (450g).
How much protein is in giant yorkshire?
Giant Yorkshire provides 14.6g of protein per one serving (450g).
How many carbs are in giant yorkshire?
Giant Yorkshire has 11g of carbohydrates per one serving (450g).
Is giant yorkshire good for tracking nutrition?
Yes. Giant Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant yorkshire in a meal plan?
Use Giant Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant yorkshire and thousands of other foods with the Gram app.