Giant Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giant Yorkshire contains 235 calories, 13g protein, 20g carbs, and 14g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Giant Yorkshire Good for You?
Giant Yorkshire provides 235 calories per one bowl (380g) with 13g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (18% dv).
British pub-style main course featuring a large baked Yorkshire pudding batter bowl filled with sliced roast turkey and herb stuffing
Key Health Benefits of Giant Yorkshire
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Giant Yorkshire Nutrition with Gram
Use Gram to log giant yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giant yorkshire?
Giant Yorkshire contains 235 calories per one bowl (380g).
How much protein is in giant yorkshire?
Giant Yorkshire provides 13g of protein per one bowl (380g).
How many carbs are in giant yorkshire?
Giant Yorkshire has 20g of carbohydrates per one bowl (380g).
Is giant yorkshire good for tracking nutrition?
Yes. Giant Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giant yorkshire in a meal plan?
Use Giant Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giant yorkshire and thousands of other foods with the Gram app.