Giardiniera Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giardiniera Italian contains 215 calories, 15g protein, 18g carbs, and 9.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Giardiniera Italian Good for You?
Giardiniera Italian provides 215 calories per one sandwich (280g) with 15g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (31% dv).
Classic Chicago-style Italian beef sandwich with thinly sliced seasoned roast beef on a long Italian roll, topped with spicy giardiniera pickled vegetables and dipped in au jus
Key Health Benefits of Giardiniera Italian
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Giardiniera Italian Nutrition with Gram
Use Gram to log giardiniera italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giardiniera italian?
Giardiniera Italian contains 215 calories per one sandwich (280g).
How much protein is in giardiniera italian?
Giardiniera Italian provides 15g of protein per one sandwich (280g).
How many carbs are in giardiniera italian?
Giardiniera Italian has 18g of carbohydrates per one sandwich (280g).
Is giardiniera italian good for tracking nutrition?
Yes. Giardiniera Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giardiniera italian in a meal plan?
Use Giardiniera Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giardiniera italian and thousands of other foods with the Gram app.