Giardiniera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giardiniera contains 60 calories, 0.8g protein, 4.5g carbs, and 4g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 850.0mg | 37% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Giardiniera Good for You?
Giardiniera provides 60 calories per 3 tablespoons (60g) with 0.8g protein, 4.5g carbohydrates, and 4g fat. It is a source of sodium (37% dv), iron (667% dv), zinc (200% dv).
Italian pickled vegetable relish made with cauliflower, celery, peppers, carrots, and olives in oil and vinegar, commonly used as a condiment in Chicago-style cuisine
Key Health Benefits of Giardiniera
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Giardiniera Nutrition with Gram
Use Gram to log giardiniera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giardiniera?
Giardiniera contains 60 calories per 3 tablespoons (60g).
How much protein is in giardiniera?
Giardiniera provides 0.8g of protein per 3 tablespoons (60g).
How many carbs are in giardiniera?
Giardiniera has 4.5g of carbohydrates per 3 tablespoons (60g).
Is giardiniera good for tracking nutrition?
Yes. Giardiniera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giardiniera in a meal plan?
Use Giardiniera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giardiniera and thousands of other foods with the Gram app.