Giardiniera Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giardiniera Salad contains 75 calories, 1.5g protein, 6g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Giardiniera Salad Good for You?
Giardiniera Salad provides 75 calories per one bowl (200g) with 1.5g protein, 6g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (273% dv).
A fresh salad featuring Italian giardiniera pickled vegetables (cauliflower, peppers, celery, carrots, olives) served over mixed greens with an oil and vinegar dressing
Key Health Benefits of Giardiniera Salad
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Giardiniera Salad Nutrition with Gram
Use Gram to log giardiniera salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giardiniera salad?
Giardiniera Salad contains 75 calories per one bowl (200g).
How much protein is in giardiniera salad?
Giardiniera Salad provides 1.5g of protein per one bowl (200g).
How many carbs are in giardiniera salad?
Giardiniera Salad has 6g of carbohydrates per one bowl (200g).
Is giardiniera salad good for tracking nutrition?
Yes. Giardiniera Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giardiniera salad in a meal plan?
Use Giardiniera Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giardiniera salad and thousands of other foods with the Gram app.