Gibelotte De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gibelotte De contains 138 calories, 9.5g protein, 8.5g carbs, and 7.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Gibelotte De Good for You?
Gibelotte De provides 138 calories per one bowl (350g) with 9.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Quebecois eel stew from the Sorel region, made with eel, potatoes, onions, and salt pork in a thickened broth.
Key Health Benefits of Gibelotte De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gibelotte De Nutrition with Gram
Use Gram to log gibelotte de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gibelotte de?
Gibelotte De contains 138 calories per one bowl (350g).
How much protein is in gibelotte de?
Gibelotte De provides 9.5g of protein per one bowl (350g).
How many carbs are in gibelotte de?
Gibelotte De has 8.5g of carbohydrates per one bowl (350g).
Is gibelotte de good for tracking nutrition?
Yes. Gibelotte De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gibelotte de in a meal plan?
Use Gibelotte De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gibelotte de and thousands of other foods with the Gram app.